How to Create a Training Program Using Movement Patterns 

When creating a well-rounded strength training program, it’s important to know the basic movement patterns associated with different major muscle groups in order to develop a balanced physique. Core movement patterns that cover the entire body include: Squats – Quads and Glutes Hinges – Glutes and Hamstrings Horizontal Hip Extension – Glutes and Hamstrings  Vertical … Continue reading How to Create a Training Program Using Movement Patterns 

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