How to Design Your Own Strength Training Program

#1 Establish Your Personal Strength Training Goals Check out my latest blog post about training goals: https://coachtashay.wordpress.com/2021/12/16/getting-bigger-or-getting-stronger/ It is important to establish whether you want to focus on getting bigger or getting stronger through strength training. Both can occur simultaneously, however, gains in strength must occur first before gains in muscular size. With altering training … Continue reading How to Design Your Own Strength Training Program