How to Get in Shape Without a Gym Membership

Having a gym membership is helpful but not necessary to achieve a high standard of fitness. The lockdown mandates imposed upon us during the start of the pandemic brought about many creative ways to maintain and even increase physical fitness both aerobically and anaerobically with at-home and outside workouts. In this blog post I’ll shareContinue reading “How to Get in Shape Without a Gym Membership”

Why Boxing Is THE BEST Cardio Exercise 

If I’m being genuine, the title of this post is most-definitely clickbait. The true best form of cardio is the one you can chronically stick with in order to reach your health and fitness goals. Research can suggest that bobsledding is the best form of aerobic exercise but you’d never catch me doing it simplyContinue reading “Why Boxing Is THE BEST Cardio Exercise “

Why You Can’t Spot Reduce Body Fat

It’s become common knowledge now with the rise of science-based fitness coaches that spot reducing body fat is not possible, but why is that the case? Before revealing why spot reduction is not possible (without surgery), let’s define the term “spot reducing” first. Simply put, spot reducing is trying to burn body fat off ofContinue reading “Why You Can’t Spot Reduce Body Fat”

5 Tips to Simplify Your Strength Training

To the average gym goer, strength training can seem like a daunting task. Most influencers on social media showcase unnecessarily complicated and sometimes dangerous workouts that the general public does not need to do to see results. In this blog post I’ll be listing 5 tips to help you simplify your strength training because strengthContinue reading “5 Tips to Simplify Your Strength Training”

Systems and Exercise Adherence

Sticking to any of your New Year’s goals poses a significant challenge as the year proceeds. Life generally gets in the way of our plans making it more difficult to achieve set resolutions. When it comes to achieving your goals, especially your fitness goals, the easiest way to do so is to simplify your process.Continue reading “Systems and Exercise Adherence”

My Favorite Snacks for Fat Loss 

If you are considering losing body fat and need ideas on how to eat nutritiously without feeling deprived, you’ve found the right blog! In the summer of 2020, I decided to learn how to make high protein, low calorie snacks and meals to help keep me satisfied while in a caloric deficit. I found manyContinue reading “My Favorite Snacks for Fat Loss “

Convenient Ways to Get In More Physical Activity

Getting more physical activity is integral to living a long life free of disease and age-associated disability. As discussed in my previous blog post, ‘How Physical Activity Affects Your Appetite,’ getting more physical activity also helps to regulate your appetite and manage your body weight. The World Health Organization lists substantial benefits that are associatedContinue reading “Convenient Ways to Get In More Physical Activity”

Best Forms of Movement to Tap Into Your Inner Child 

We all experience times where we miss the ultimate freedom and vitality of our younger days, when aching joints and nagging injuries were the furthest of our concerns. Even if your childhood wasn’t filled with such feelings of freedom and vitality, you can still access them easily with these forms of movement listed below. TheseContinue reading “Best Forms of Movement to Tap Into Your Inner Child “

How Increasing Physical Activity Can Affect Your Appetite 

This is a brief article summary from the MASS Research Review article titled ‘The Role of Physical Activity in Appetite and Weight Control.’ To read the full article and get more details on the topic of weight and appetite control via physical activity, subscribe to MASS here. Many people are familiar with the idea ofContinue reading “How Increasing Physical Activity Can Affect Your Appetite “

What Being Sick Has Reinforced In My Fitness Journey

This week I’ve unfortunately experienced getting sick as so many other people have with the increase in Omicron variant cases as well as the regular cold and flu during this season. While being sick is a miserable experience, it’s helped reinforce a few key aspects of my own fitness journey that I’ll discuss in thisContinue reading “What Being Sick Has Reinforced In My Fitness Journey”