How Increasing Physical Activity Can Affect Your Appetite 

This is a brief article summary from the MASS Research Review article titled ‘The Role of Physical Activity in Appetite and Weight Control.’ To read the full article and get more details on the topic of weight and appetite control via physical activity, subscribe to MASS here. Many people are familiar with the idea ofContinue reading “How Increasing Physical Activity Can Affect Your Appetite “

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

Why Women Don’t Get Bulky When Lifting Weights 

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss whyContinue reading “Why Women Don’t Get Bulky When Lifting Weights “

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “

How to Lose Belly Fat For Good

Stubborn belly fat can be a source of affliction to one’s self-esteem and self-confidence. In this blog post, I’ll give you practical and sustainable tips to lose belly fat for good in the new year. First, I must preface this blog with a couple disclaimers. 1) There is no one magic pill, weight loss program,Continue reading “How to Lose Belly Fat For Good”