Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best idea

Getting Bigger or Getting Stronger?

Getting Bigger or Getting Stronger? Strength vs. Hypertrophy  When you lift weights at the gym, what is your primary goal? Do you wish to get bigger or stronger? Both? Do you think getting bigger automatically means getting stronger or vice-versa? Let’s examine the difference between getting bigger and getting stronger and why they are not