Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

How to Build an Hourglass Body 

There are certainly more important things to be concerned with in life than aesthetics, however, it would be naive to not acknowledge how much appearance can improve your self confidence. The latest fixation in mainstream media is the attainment of an hourglass shape, particularly for women-identifying people. This entails a heavy top and bottom shapeContinue reading “How to Build an Hourglass Body “