Convenient Ways to Get In More Physical Activity

Getting more physical activity is integral to living a long life free of disease and age-associated disability. As discussed in my previous blog post, ‘How Physical Activity Affects Your Appetite,’ getting more physical activity also helps to regulate your appetite and manage your body weight. The World Health Organization lists substantial benefits that are associatedContinue reading “Convenient Ways to Get In More Physical Activity”

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “

3 Major Benefits of Daily Walking:

Why I love walking: Walking is my personal favorite form of low-intensity cardiovascular training. Walking is one of the most easily accessible forms of cardiovascular training almost anyone can take on. At most, it requires shoes and space (or a treadmill), which most people have access to on a daily basis. Walking can be usedContinue reading “3 Major Benefits of Daily Walking:”