Why Women Don’t Get Bulky When Lifting Weights 

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss whyContinue reading “Why Women Don’t Get Bulky When Lifting Weights “

What to Expect When Hiring a Personal Trainer

The title of this blog post should actually be changed to “What to Expect When Hiring a Good Personal Trainer.” Unfortunately, not all personal trainers are created equal because the process of acquiring an education to become one is not standardized. Technically, anyone with a spare grand of cash and fairly decent memorization and testingContinue reading “What to Expect When Hiring a Personal Trainer”