How to Make Healthy Eating Easier

Eating healthy tends to have a negative association attached to it because of the dreaded time it takes to cook at home and the cleaning involved after cooking. There are several ways to make eating healthy easier. While these methods do still require effort and will not be easy to implement overnight, they will helpContinue reading “How to Make Healthy Eating Easier”

3 Reasons to Increase Your Protein Intake

When venturing on a quest to either lose weight, gain weight (in the form of muscle mass), and/or maintain weight, monitoring your protein intake is a dietary habit that will help you achieve any one of these goals successfully. Protein is an awfully overlooked yet powerful tool in influencing energy balance and ultimately influencing bodyContinue reading “3 Reasons to Increase Your Protein Intake”