How to Get in Shape Without a Gym Membership

Having a gym membership is helpful but not necessary to achieve a high standard of fitness. The lockdown mandates imposed upon us during the start of the pandemic brought about many creative ways to maintain and even increase physical fitness both aerobically and anaerobically with at-home and outside workouts. In this blog post I’ll shareContinue reading “How to Get in Shape Without a Gym Membership”

Why You Can’t Spot Reduce Body Fat

It’s become common knowledge now with the rise of science-based fitness coaches that spot reducing body fat is not possible, but why is that the case? Before revealing why spot reduction is not possible (without surgery), let’s define the term “spot reducing” first. Simply put, spot reducing is trying to burn body fat off ofContinue reading “Why You Can’t Spot Reduce Body Fat”

How Increasing Physical Activity Can Affect Your Appetite 

This is a brief article summary from the MASS Research Review article titled ‘The Role of Physical Activity in Appetite and Weight Control.’ To read the full article and get more details on the topic of weight and appetite control via physical activity, subscribe to MASS here. Many people are familiar with the idea ofContinue reading “How Increasing Physical Activity Can Affect Your Appetite “

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

How to Feel More Comfortable As a New Gym Goer 

With the start of a new year on the horizon, many people will be looking to start a new fitness journey at their local commercial gym. While this act is commendable and should be praised for its bravery, it’s not always met with ease or acceptance during this time of year. This blog will giveContinue reading “How to Feel More Comfortable As a New Gym Goer “

Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

Why Women Don’t Get Bulky When Lifting Weights 

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss whyContinue reading “Why Women Don’t Get Bulky When Lifting Weights “