Why You Can’t Spot Reduce Body Fat

It’s become common knowledge now with the rise of science-based fitness coaches that spot reducing body fat is not possible, but why is that the case? Before revealing why spot reduction is not possible (without surgery), let’s define the term “spot reducing” first. Simply put, spot reducing is trying to burn body fat off ofContinue reading “Why You Can’t Spot Reduce Body Fat”

Convenient Ways to Get In More Physical Activity

Getting more physical activity is integral to living a long life free of disease and age-associated disability. As discussed in my previous blog post, ‘How Physical Activity Affects Your Appetite,’ getting more physical activity also helps to regulate your appetite and manage your body weight. The World Health Organization lists substantial benefits that are associatedContinue reading “Convenient Ways to Get In More Physical Activity”