Systems and Exercise Adherence

Sticking to any of your New Year’s goals poses a significant challenge as the year proceeds. Life generally gets in the way of our plans making it more difficult to achieve set resolutions. When it comes to achieving your goals, especially your fitness goals, the easiest way to do so is to simplify your process.Continue reading “Systems and Exercise Adherence”

Best Forms of Movement to Tap Into Your Inner Child 

We all experience times where we miss the ultimate freedom and vitality of our younger days, when aching joints and nagging injuries were the furthest of our concerns. Even if your childhood wasn’t filled with such feelings of freedom and vitality, you can still access them easily with these forms of movement listed below. TheseContinue reading “Best Forms of Movement to Tap Into Your Inner Child “

What Being Sick Has Reinforced In My Fitness Journey

This week I’ve unfortunately experienced getting sick as so many other people have with the increase in Omicron variant cases as well as the regular cold and flu during this season. While being sick is a miserable experience, it’s helped reinforce a few key aspects of my own fitness journey that I’ll discuss in thisContinue reading “What Being Sick Has Reinforced In My Fitness Journey”

How to Make Healthy Eating Easier

Eating healthy tends to have a negative association attached to it because of the dreaded time it takes to cook at home and the cleaning involved after cooking. There are several ways to make eating healthy easier. While these methods do still require effort and will not be easy to implement overnight, they will helpContinue reading “How to Make Healthy Eating Easier”

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”