How to Get in Shape Without a Gym Membership

Having a gym membership is helpful but not necessary to achieve a high standard of fitness. The lockdown mandates imposed upon us during the start of the pandemic brought about many creative ways to maintain and even increase physical fitness both aerobically and anaerobically with at-home and outside workouts. In this blog post I’ll shareContinue reading “How to Get in Shape Without a Gym Membership”

Why Boxing Is THE BEST Cardio Exercise 

If I’m being genuine, the title of this post is most-definitely clickbait. The true best form of cardio is the one you can chronically stick with in order to reach your health and fitness goals. Research can suggest that bobsledding is the best form of aerobic exercise but you’d never catch me doing it simplyContinue reading “Why Boxing Is THE BEST Cardio Exercise “

What Being Sick Has Reinforced In My Fitness Journey

This week I’ve unfortunately experienced getting sick as so many other people have with the increase in Omicron variant cases as well as the regular cold and flu during this season. While being sick is a miserable experience, it’s helped reinforce a few key aspects of my own fitness journey that I’ll discuss in thisContinue reading “What Being Sick Has Reinforced In My Fitness Journey”

New Year New Goals

Now that the new year has finally arrived, many people have set out to make new year’s resolutions in hopes of changing their current circumstances. Many people set courageous and audacious goals that involve quitting behaviors that no longer serve them anymore. While this is a very ambitious and admirable task, another way of approachingContinue reading “New Year New Goals”

Why Now is the Perfect Time to Start 

On the last day of 2021, it seems as though we’re being bombarded with the same rhetoric as usual at this time of year. “New year, new me,” as the popular saying goes. Is there any merit to that way of thinking? Perhaps there is! In the recent podcast episode on Stronger By Science, GregContinue reading “Why Now is the Perfect Time to Start “

How to Make Healthy Eating Easier

Eating healthy tends to have a negative association attached to it because of the dreaded time it takes to cook at home and the cleaning involved after cooking. There are several ways to make eating healthy easier. While these methods do still require effort and will not be easy to implement overnight, they will helpContinue reading “How to Make Healthy Eating Easier”

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

Essential Gym Items for Lifters

There are some items that are essential to your comfortability and entertainment while working out at the gym. Listed below are some of my gym essentials that I always keep in my gym bag on lifting days. Comment what other items you bring with you to the gym that are not featured in this blogContinue reading “Essential Gym Items for Lifters”

How to Feel More Comfortable As a New Gym Goer 

With the start of a new year on the horizon, many people will be looking to start a new fitness journey at their local commercial gym. While this act is commendable and should be praised for its bravery, it’s not always met with ease or acceptance during this time of year. This blog will giveContinue reading “How to Feel More Comfortable As a New Gym Goer “

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “