My Favorite Snacks for Fat Loss 

If you are considering losing body fat and need ideas on how to eat nutritiously without feeling deprived, you’ve found the right blog! In the summer of 2020, I decided to learn how to make high protein, low calorie snacks and meals to help keep me satisfied while in a caloric deficit. I found manyContinue reading “My Favorite Snacks for Fat Loss “

What Being Sick Has Reinforced In My Fitness Journey

This week I’ve unfortunately experienced getting sick as so many other people have with the increase in Omicron variant cases as well as the regular cold and flu during this season. While being sick is a miserable experience, it’s helped reinforce a few key aspects of my own fitness journey that I’ll discuss in thisContinue reading “What Being Sick Has Reinforced In My Fitness Journey”

How to Make Healthy Eating Easier

Eating healthy tends to have a negative association attached to it because of the dreaded time it takes to cook at home and the cleaning involved after cooking. There are several ways to make eating healthy easier. While these methods do still require effort and will not be easy to implement overnight, they will helpContinue reading “How to Make Healthy Eating Easier”

Essential Gym Items for Lifters

There are some items that are essential to your comfortability and entertainment while working out at the gym. Listed below are some of my gym essentials that I always keep in my gym bag on lifting days. Comment what other items you bring with you to the gym that are not featured in this blogContinue reading “Essential Gym Items for Lifters”

How to Feel More Comfortable As a New Gym Goer 

With the start of a new year on the horizon, many people will be looking to start a new fitness journey at their local commercial gym. While this act is commendable and should be praised for its bravery, it’s not always met with ease or acceptance during this time of year. This blog will giveContinue reading “How to Feel More Comfortable As a New Gym Goer “

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “

How to Lose Belly Fat For Good

Stubborn belly fat can be a source of affliction to one’s self-esteem and self-confidence. In this blog post, I’ll give you practical and sustainable tips to lose belly fat for good in the new year. First, I must preface this blog with a couple disclaimers. 1) There is no one magic pill, weight loss program,Continue reading “How to Lose Belly Fat For Good”

Why Women Should Lift Weights

Women are constantly bombarded with messages on how to change their appearance by the fitness and diet industries with little to no regard to how it may impact their overall health long term. Fad diets, weight loss teas, dangerous supplements, and more are often promoted to achieve a “healthy lifestyle” over the proven basics ofContinue reading “Why Women Should Lift Weights”

What to Expect When Hiring a Personal Trainer

The title of this blog post should actually be changed to “What to Expect When Hiring a Good Personal Trainer.” Unfortunately, not all personal trainers are created equal because the process of acquiring an education to become one is not standardized. Technically, anyone with a spare grand of cash and fairly decent memorization and testingContinue reading “What to Expect When Hiring a Personal Trainer”

How to Build an Hourglass Body 

There are certainly more important things to be concerned with in life than aesthetics, however, it would be naive to not acknowledge how much appearance can improve your self confidence. The latest fixation in mainstream media is the attainment of an hourglass shape, particularly for women-identifying people. This entails a heavy top and bottom shapeContinue reading “How to Build an Hourglass Body “