Convenient Ways to Get In More Physical Activity

Getting more physical activity is integral to living a long life free of disease and age-associated disability. As discussed in my previous blog post, ‘How Physical Activity Affects Your Appetite,’ getting more physical activity also helps to regulate your appetite and manage your body weight. The World Health Organization lists substantial benefits that are associatedContinue reading “Convenient Ways to Get In More Physical Activity”

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

How to Stick to Your Exercise Routine

Exercise Adherence – The Key to Achieving Your Long-Term Fitness Goals Starting a new exercise routine can be one of the most exciting periods of time where motivation and genuine excitement are fresh and abundant, but sticking with an exercise routine for a long period of time is the only way to reap the tremendous healthContinue reading “How to Stick to Your Exercise Routine”

Accomplishing Through Habit Stacking

I truly believe that habits are the structural foundations of our lives. Having an offset balance of “bad” or “good” habits can either set you up for guaranteed success or guaranteed failure, especially if you have a specific goal or aspiration in mind. A concept I’ve come across from researchers, public speakers, and teachers likeContinue reading “Accomplishing Through Habit Stacking”