Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

How to Stick to Your Exercise Routine

Exercise Adherence¬†– The Key to Achieving Your Long-Term Fitness Goals Starting a new exercise routine can be one of the most exciting periods of time where motivation and genuine excitement are fresh and abundant, but sticking with an exercise routine for a long period of time is the only way to reap the tremendous healthContinue reading “How to Stick to Your Exercise Routine”

How to Design Your Own Strength Training Program

#1 Establish Your Personal Strength Training Goals  Check out my latest blog post about training goals: https://coachtashay.wordpress.com/2021/12/16/getting-bigger-or-getting-stronger/ It is important to establish whether you want to focus on getting bigger or getting stronger through strength training. Both can occur simultaneously, however, gains in strength must occur first before gains in muscular size. With altering trainingContinue reading “How to Design Your Own Strength Training Program”