Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “

3 Reasons to Increase Your Protein Intake

When venturing on a quest to either lose weight, gain weight (in the form of muscle mass), and/or maintain weight, monitoring your protein intake is a dietary habit that will help you achieve any one of these goals successfully. Protein is an awfully overlooked yet powerful tool in influencing energy balance and ultimately influencing bodyContinue reading “3 Reasons to Increase Your Protein Intake”