Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

Why Women Should Lift Weights

Women are constantly bombarded with messages on how to change their appearance by the fitness and diet industries with little to no regard to how it may impact their overall health long term. Fad diets, weight loss teas, dangerous supplements, and more are often promoted to achieve a “healthy lifestyle” over the proven basics ofContinue reading “Why Women Should Lift Weights”