New Year New Goals

Now that the new year has finally arrived, many people have set out to make new year’s resolutions in hopes of changing their current circumstances. Many people set courageous and audacious goals that involve quitting behaviors that no longer serve them anymore. While this is a very ambitious and admirable task, another way of approachingContinue reading “New Year New Goals”

Why Now is the Perfect Time to Start 

On the last day of 2021, it seems as though we’re being bombarded with the same rhetoric as usual at this time of year. “New year, new me,” as the popular saying goes. Is there any merit to that way of thinking? Perhaps there is! In the recent podcast episode on Stronger By Science, GregContinue reading “Why Now is the Perfect Time to Start “

Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “