Why Boxing Is THE BEST Cardio Exercise 

If I’m being genuine, the title of this post is most-definitely clickbait. The true best form of cardio is the one you can chronically stick with in order to reach your health and fitness goals. Research can suggest that bobsledding is the best form of aerobic exercise but you’d never catch me doing it simplyContinue reading “Why Boxing Is THE BEST Cardio Exercise “

Why You Can’t Spot Reduce Body Fat

It’s become common knowledge now with the rise of science-based fitness coaches that spot reducing body fat is not possible, but why is that the case? Before revealing why spot reduction is not possible (without surgery), let’s define the term “spot reducing” first. Simply put, spot reducing is trying to burn body fat off ofContinue reading “Why You Can’t Spot Reduce Body Fat”

Essential Gym Items for Lifters

There are some items that are essential to your comfortability and entertainment while working out at the gym. Listed below are some of my gym essentials that I always keep in my gym bag on lifting days. Comment what other items you bring with you to the gym that are not featured in this blogContinue reading “Essential Gym Items for Lifters”

Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

Why Women Don’t Get Bulky When Lifting Weights 

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss whyContinue reading “Why Women Don’t Get Bulky When Lifting Weights “

The Most Important Part of Your Fitness Journey 

Arguably, the most important part of your fitness journey is not determining how many sets, reps, and how much weight you should lift. It’s not even determining whether or not you should do steady state cardio, high intensity interval training, weight lifting, or any combination of the like. The most important part of your fitnessContinue reading “The Most Important Part of Your Fitness Journey “

How to Lose Belly Fat For Good

Stubborn belly fat can be a source of affliction to one’s self-esteem and self-confidence. In this blog post, I’ll give you practical and sustainable tips to lose belly fat for good in the new year. First, I must preface this blog with a couple disclaimers. 1) There is no one magic pill, weight loss program,Continue reading “How to Lose Belly Fat For Good”

What to Expect When Hiring a Personal Trainer

The title of this blog post should actually be changed to “What to Expect When Hiring a Good Personal Trainer.” Unfortunately, not all personal trainers are created equal because the process of acquiring an education to become one is not standardized. Technically, anyone with a spare grand of cash and fairly decent memorization and testingContinue reading “What to Expect When Hiring a Personal Trainer”

How to Build an Hourglass Body 

There are certainly more important things to be concerned with in life than aesthetics, however, it would be naive to not acknowledge how much appearance can improve your self confidence. The latest fixation in mainstream media is the attainment of an hourglass shape, particularly for women-identifying people. This entails a heavy top and bottom shapeContinue reading “How to Build an Hourglass Body “

How to Stick to Your Exercise Routine

Exercise Adherence – The Key to Achieving Your Long-Term Fitness Goals Starting a new exercise routine can be one of the most exciting periods of time where motivation and genuine excitement are fresh and abundant, but sticking with an exercise routine for a long period of time is the only way to reap the tremendous healthContinue reading “How to Stick to Your Exercise Routine”