Convenient Ways to Get In More Physical Activity

Getting more physical activity is integral to living a long life free of disease and age-associated disability. As discussed in my previous blog post, ‘How Physical Activity Affects Your Appetite,’ getting more physical activity also helps to regulate your appetite and manage your body weight. The World Health Organization lists substantial benefits that are associatedContinue reading “Convenient Ways to Get In More Physical Activity”

How to Stay Sane While Quarantined

Looking back at this past week, all I can conjure up is a giant question mark. What just happened?! It seemed as though talk about the corona virus went from taking vague and subtle precautions like washing your hands to a full-blown quarantine and social distancing in very little time. This quarantine can be aContinue reading “How to Stay Sane While Quarantined”

3 Major Benefits of Daily Walking:

Why I love walking: Walking is my personal favorite form of low-intensity cardiovascular training. Walking is one of the most easily accessible forms of cardiovascular training almost anyone can take on. At most, it requires shoes and space (or a treadmill), which most people have access to on a daily basis. Walking can be usedContinue reading “3 Major Benefits of Daily Walking:”