5 Tips to Simplify Your Strength Training

To the average gym goer, strength training can seem like a daunting task. Most influencers on social media showcase unnecessarily complicated and sometimes dangerous workouts that the general public does not need to do to see results. In this blog post I’ll be listing 5 tips to help you simplify your strength training because strengthContinue reading “5 Tips to Simplify Your Strength Training”

Best Forms of Movement to Tap Into Your Inner Child 

We all experience times where we miss the ultimate freedom and vitality of our younger days, when aching joints and nagging injuries were the furthest of our concerns. Even if your childhood wasn’t filled with such feelings of freedom and vitality, you can still access them easily with these forms of movement listed below. TheseContinue reading “Best Forms of Movement to Tap Into Your Inner Child “

Master Your Goals 

Goal setting can be a frustrating process for the majority of people, especially for people like me who happen to be perfectionists with incredibly high expectations. This approach of goal setting may not be the most conducive to achieving long term goals. In this blog we’ll discuss the difference between mastery and performance goals andContinue reading “Master Your Goals “

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best ideaContinue reading “Why You Should be Your Own Body Goals”

How to Feel More Comfortable As a New Gym Goer 

With the start of a new year on the horizon, many people will be looking to start a new fitness journey at their local commercial gym. While this act is commendable and should be praised for its bravery, it’s not always met with ease or acceptance during this time of year. This blog will giveContinue reading “How to Feel More Comfortable As a New Gym Goer “

Do This to Lose Fat & Build Muscle 

Did you know there’s more to a healthy lifestyle than eating right and moving your body? Of course! However, did you know that adding in more of this particular action can help improve brain function, regulate satiety hormones, and help build and repair muscle tissue? If it’s not obvious by now what this action is,Continue reading “Do This to Lose Fat & Build Muscle “

Why Women Don’t Get Bulky When Lifting Weights 

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss whyContinue reading “Why Women Don’t Get Bulky When Lifting Weights “