Essential Gym Items for Lifters

There are some items that are essential to your comfortability and entertainment while working out at the gym. Listed below are some of my gym essentials that I always keep in my gym bag on lifting days. Comment what other items you bring with you to the gym that are not featured in this blogContinue reading “Essential Gym Items for Lifters”

So after all of this time, we are still here.

This post is not informative, nor will it give you any workout ideas or eating tricks to stay slim during the “Quarantine 15” or “Quarantine Productivity” contest. We’re experiencing an unprecedented pandemic and I understand how this may devastatingly affect some people more than others. Now that at least a full month has passed, however,Continue reading “So after all of this time, we are still here.”

3 Major Benefits of Daily Walking:

Why I love walking: Walking is my personal favorite form of low-intensity cardiovascular training. Walking is one of the most easily accessible forms of cardiovascular training almost anyone can take on. At most, it requires shoes and space (or a treadmill), which most people have access to on a daily basis. Walking can be usedContinue reading “3 Major Benefits of Daily Walking:”