How to Get in Shape Without a Gym Membership

Having a gym membership is helpful but not necessary to achieve a high standard of fitness. The lockdown mandates imposed upon us during the start of the pandemic brought about many creative ways to maintain and even increase physical fitness both aerobically and anaerobically with at-home and outside workouts. In this blog post I’ll share

Why Boxing Is THE BEST Cardio Exercise

If I’m being genuine, the title of this post is most-definitely clickbait. The true best form of cardio is the one you can chronically stick with in order to reach your health and fitness goals. Research can suggest that bobsledding is the best form of aerobic exercise but you’d never catch me doing it simply

What Being Sick Has Reinforced In My Fitness Journey

This week I’ve unfortunately experienced getting sick as so many other people have with the increase in Omicron variant cases as well as the regular cold and flu during this season. While being sick is a miserable experience, it’s helped reinforce a few key aspects of my own fitness journey that I’ll discuss in this

New Year New Goals

Now that the new year has finally arrived, many people have set out to make new year’s resolutions in hopes of changing their current circumstances. Many people set courageous and audacious goals that involve quitting behaviors that no longer serve them anymore. While this is a very ambitious and admirable task, another way of approaching

Why Now is the Perfect Time to Start

On the last day of 2021, it seems as though we’re being bombarded with the same rhetoric as usual at this time of year. “New year, new me,” as the popular saying goes. Is there any merit to that way of thinking? Perhaps there is! In the recent podcast episode on Stronger By Science, Greg

Why You Should be Your Own Body Goals

Almost everyone has seen a picture of someone and immediately used it as inspiration for what their ideal body type is. While seemingly innocent, this common way of setting physique goals is borderline dangerous and sets us up for disappointment and failure. This blog will list reasons why it may not be the best idea

Essential Gym Items for Lifters

There are some items that are essential to your comfortability and entertainment while working out at the gym. Listed below are some of my gym essentials that I always keep in my gym bag on lifting days. Comment what other items you bring with you to the gym that are not featured in this blog

How to Feel More Comfortable As a New Gym Goer

With the start of a new year on the horizon, many people will be looking to start a new fitness journey at their local commercial gym. While this act is commendable and should be praised for its bravery, it’s not always met with ease or acceptance during this time of year. This blog will give

Why Women Don’t Get Bulky When Lifting Weights

One of the greatest barriers to resistance training women face is misinformation. The online fitness space is riddled with extreme claims, fads, and misinformation that, unfortunately, becomes commonplace in society. One false claim that circulates to this day is the idea that women can get “bulky” with resistance training. This brief article will discuss why

How to Lose Belly Fat For Good

Stubborn belly fat can be a source of affliction to one’s self-esteem and self-confidence. In this blog post, I’ll give you practical and sustainable tips to lose belly fat for good in the new year. First, I must preface this blog with a couple disclaimers. 1) There is no one magic pill, weight loss program,